Does it sometimes feel as if your head is just too heavy for your neck? Sometimes, neck pain can be severe and can limit mobility, which can cause problems when it comes to driving, sitting, sleeping and, almost every part of your life. Other times, while neck pain may not be severe, your aching neck can be causing you to suffer from headaches and shoulder pain. If these symptoms affect you and your life, then you may like to try some shoulder and neck pain exercises that can not only alleviate the pain you currently feel, but will also keep you pain free for months and even years to come.
Now, maybe you’re wondering how any type of shoulder and neck pain exercises can actually ease your pain and provide lasting relief. Much like the rest of our bodies, the neck and shoulders need to be exercised and stretched to stay strong, supple and in good, pain-free health. By exercising your neck you will not only take away your pain, but to also keep you from feeling pain again.
What Is Causing Your Neck and Shoulder Pain?
Before you begin any type of shoulder and neck pain exercises, it’s important to decide what is actually causing your pain. For instance, if you suffer from headaches due to a stiff neck, it could be that your upper shoulder muscles are actually to blame for your neck pain. In this case, it’s important to choose exercises that can help you to loosen those muscles which are tight and allow for freer movement of the shoulders, neck and head.
There are several exercises that can not only stretch the neck to ease pain, but also will help to stretch the shoulders and upper back. These are easy activities that can be done several times a day and they aren’t strenuous, so start your day with these exercises and keep going with them whenever you’re feeling a little tight or tense.
Another reason that people suffer from debilitating shoulder and neck pain is that they often sleep incorrectly, so in addition to the many exercises that you can do to ease pain, you should make sure that you sleep properly to prevent future “kinks” that you might experience. Choose pillows that aren’t too high or too flat. You want to have your head rest comfortably on your pillow so that your neck is able to stay as straight as possible. NECK PAIN RELIEVERS
Even when you’re resting on your couch or in a chair, you need to make sure that your neck isn’t slanted or leaning in any way. This will help to keep your neck healthy and comfortable and avoid the painful cramping you can often experience especially through the shoulder blades.
When you suffer from any shoulder or neck problems, you don’t have to worry that you will have to suffer with them forever. You can end your pain by doing simple daily exercises which will help to ease your symptoms due to tension, sleeping incorrectly, or just from overused neck and shoulder muscles, with a few easy, effective steps.